Mind Management Skills for Life (6th March 2023)

Description

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Mind Management Skills for Life

Our 8 Workshop Individual Programme

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£200 for Troop Members with Troop Code

Don’t have your code? Login or Sign up to the Troop to get yours now.

Please note you cannot buy this product through The Troop Website after receiving your code please use the purchase link below.

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These sessions will run 6-8pm:

(All session times and dates are GMT)

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Stage 1: Understanding your mind
Monday 6th March

Stage 2: Emotional Management
Monday 20th March

Stage 3: Working with Emotions
Monday 3rd April

Stage 4: Changing Habits
Monday 17th April

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Stage 5: The Two Main Stabilisers of the Mind
Tuesday 2nd May

Stage 6: Creating a Stress-free Lifestyle
Monday 15th May

Stage 7: Optimising Interactions with Others
Tuesday 30th May

Stage 8: Pulling it all Together
Monday 12th June

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BOOK YOUR PLACE

IMPORTANT INFORMATION

PLEASE NOTE

In order to take part in the programme, we require the participants to agree to our temporary mailing list for updates and resources to be sent.

By clicking ‘Book Your Place’ below you agree to join a temporary mailing list to be sent over programme details, links and resources.

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If you can’t make these dates please join our waitlist.

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What is the Mind Management Skills for Life Programme?

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This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.

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Stage 1: Understanding your Mind

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An introduction to the neuroscience of the brain • An introduction to The Chimp Model • An understanding of the way the mind works

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Stage 2: Emotional Management

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How the inner Chimp functions • Exploring drives, instincts and emotionally based thinking • Understanding your unique Chimp

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Stage 3: Working with Emotions

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Ways to manage your Chimp • Nurturing your Chimp and harnessing its power

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Stage 4: Changing Habits

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The basis for changing beliefs and behaviours • Understanding the Computer • Managing the Chimp using the Computer

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Stage 5: The Two Main Stabilisers of the Mind

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The main three factors that stabilise the mind • Setting up your own structures to stabilise your mind • How to apply the three stabilising factors

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Stage 6: Creating a Stress-free Lifestyle

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Understanding stress signals • Turning stress and setbacks into positive actions • Practical ways of establishing: Self-esteem, Happiness, and Confidence

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Stage 7: Optimising interactions with Others

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Appreciating the mindset of others • Improving relationships • Establishing your Troop • Communicating constructively

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Stage 8: Pulling it all Together

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The programmes key points in summary • Plans for going forward • Reviewing personal goals • Questions and troubleshooting

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Join the Mind Management Skills for Life waitlist

We are sorry that we have limited space and dates for our programmes but we will be releasing more dates regularly.[/et_pb_text][et_pb_code _builder_version=”4.17.4″ _module_preset=”default” background_color=”#CCEAEA” border_radii=”on|30px|30px|30px|30px” global_colors_info=”{}”]

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